A 50-minute Mat Pilates class based on Joseph Pilates’ Original 34 exercises, performed as a continuous, fixed choreography.
The class follows a rapid, rhythmic and repetitive structure, with seamless transitions and minimal pauses. The consistent sequence builds familiarity, allowing you to refine strength, endurance, coordination, flexibility, balance and control over time.
A dynamic full-body practice where breath, rhythm and precision come together.
*No music is played during class
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing