This 90-minute workshop offers a compact introduction to the three essential pillars of holistic health: movement, nutrition, and mindset. You’ll receive easy-to-apply impulses to help you strengthen your body, consciously fuel your energy through nutrition, and sustainably support your mental well-being. Perfect for anyone ready to rethink health in a more complete and mindful way.at Reformer Room (first floor)
Date: Saturday, 18 October 2025
Time: 10h00 – 11h30About the Speaker:
Rebecca Wolff, Master of Health Management and Prevention, is the founder of LUX:MENTORING S.à.r.l. Based in Luxembourg, she supports individuals on their path to greater physical and mental strength through holistic coaching. As a coach, trainer, and speaker, she combines expert knowledge with real-life practicality – whether working 1:1, in group settings, or ideally, outdoors in nature.